Are You Losing Nutrients When Juicing Fruit? Discover the Truth Behind Juices

What happens to nutrients when we juice fruit? Are essential vitamins and minerals lost in the process? Below, we'll explain these issues and provide key information so you can enjoy your juices in a healthier way.

Common Juicing Methods and Their Popularity: How They Affect Nutrients

1. Manual Squeezing
   
   
2. Smoothie
   
   
3. Juice Extractor
   
   
4. Cold Press
   
   

Impact on Nutrients

When juicing, some nutrients may be affected. Heat-sensitive vitamins, such as vitamin C and certain antioxidants, can be degraded if blended. Fiber, important for digestive health, can also be significantly reduced if you use a juicer that separates the pulp. However, juices are still an excellent source of vitamins, minerals, and phytonutrients, especially when consumed fresh.

Differences between Homemade Juice and Cold Pressed Juices: Sugar, Nutrient Losses and Blending Process

1. Homemade Juice:
   
   
• Extraction Methods: Use conventional blenders or juice extractors.
  
  
• Fiber: Retains more fiber if you use a blender, less if you use a juicer.
  
  
• Nutrients: Possible loss of heat and oxygen sensitive vitamins during processing.
  
  
• Freshness: Ideally consumed immediately to avoid loss of nutrients through oxidation.
  
  
2. Cold Pressed Juices:
   
   
• Extraction Methods: Uses hydraulic presses that apply high pressure to extract the juice without generating heat.
  
  
• Fiber: Lower fiber content, similar to other juicers, but retains more nutrients.
  
  
• Nutrients: Greater retention of vitamins and minerals due to minimal exposure to heat and oxygen.
  
  
• Freshness: They can have a longer shelf life without losing many nutrients due to the cold pressing method.
  

Cold-pressed juices are considered a superior option in terms of nutrient preservation, as the method minimizes the degradation of vitamins and minerals. However, homemade juices can be just as nutritious if consumed quickly and using techniques that preserve fiber and nutrients.

Nutritional Benefits of Juicyfolks Fruit Juices

Juicyfolks juices are known for their high quality and ability to retain a large amount of essential nutrients. By using the cold-pressing method, we ensure that most of the vitamins and minerals present in the fruits are kept intact, providing a drink that is not only delicious, but also extremely nutritious.

Nutrients Preserved When Juicing at Juicyfolks

Cold pressing is a technique that minimizes the exposure of juices to heat and oxygen, factors that commonly contribute to nutrient degradation. Thanks to this method, important vitamins and minerals are preserved . Here are some of the nutrients that are preserved in Juicyfolks juices:

1. Vitamins:
   
   
• Vitamin C: Crucial for immune system and skin health. Commonly found in orange and grapefruit juices.
  
  
• Vitamin A: Important for vision and the immune system. Abundant in carrot juices.
  
  
• B vitamins: Such as B6 and B12, which are essential for energy production and nervous system health. Present in apple and spinach juices.
  
  
2. Minerals:
   
   
• Potassium: Essential for proper heart and muscle function. Common in orange and spinach juices.
  
  
• Magnesium: Aids in muscle and nerve function, and is essential for bone health. Found in spinach and kale juices.
  
  
• Calcium: Important for bones and teeth. Abundant in juices that include green leafy vegetables.
  
  
3. Antioxidants:
   
   
• Polyphenols: Help fight oxidative stress and reduce the risk of chronic diseases. Commonly found in berry juices.
  
  
• Beta-carotene: A powerful antioxidant that is converted to vitamin A in the body. Present in carrot juices.
  
  

Featured Juices and Their Nutritional Benefits

Below are some of Juicyfolks' most popular juices, along with the key nutrients they provide. Click on the links to learn more about each juice:

1. Baby Butt Orange and Carrot Juice:
   
   
• Nutrients: Vitamin C, Vitamin A, Potassium.
  
  
• Benefits: Strengthens the immune system and improves eye health.
  
  
• More information
  
  
2. Green Juice with Spinach, Kale and Green Apple MVP :
   
   
• Nutrients: Magnesium, Calcium, B Vitamins.
  
  
• Benefits: Strengthens bones and improves energy production.
  
  
3. Forever Young Red Fruit Juice:
   
   
• Nutrients: Antioxidants, Vitamin C, Polyphenols.
  
  
• Benefits: Protects against oxidative stress and improves heart health.

Practical Tips for Juice Lovers as a Complement to Their Regular Diet

A key recommendation is to consume one juice a day, preferably in the morning to start the day with energy and essential nutrients.

Green juices are particularly recommended for breakfast. Consuming a juice as a healthy snack between meals helps maintain satiety and avoid cravings for unhealthy foods.

After exercise, a juice can help you replenish electrolytes and nutrients, facilitating recovery.