It all depends on your body, your pace of life and diet, if you have never done a detox, and you want to feel the effects of cleansing your body, we recommend 3 days.

If you have already done it before and consider yourself an expert on the subject, we recommend the 5-day one, but if you still have some doubts or perhaps even a little fear, you can start by trying a day to see how you feel. Later you can do the program for 3 or 5 days so that you can truly feel its benefits.

If you like green juices or want a slightly deeper detox, we recommend the Detox Greener, but if you want a little more varied and well-known flavors we recommend the Detox Beginner, we are sure that you will love either of the two. We put a lot of effort into making them delicious and nutritious.

We make each of the juices with almost a kilogram of vegetables (on average 60% vegetables/40% fruit) so they are very consistent and have a great load of nutrients, however you should know that to obtain a real benefit we must make a little effort.

If you usually eat a lot, it is likely that at least during the afternoon of the first day and part of the second you will feel hungry or want to bite something. To avoid this, it is necessary to stay well hydrated, drink a glass of water between each juice, drink your juices at the specified times and do not think about food all day, you will be able to control it perfectly.

We will send you a guide where we specify which juices you should drink and at what times, the first one starts at 8:30 a.m. and the last one at 9p.m. We also include several recommendations for things you can do during and after the detox to make the process as easy as possible and maximize the benefits.

You may experience certain symptoms that may be annoying, at least during the first day, the most common are: headache, dizziness and fatigue. Be patient, the discomfort will pass and you will do something good for your body.

Advice : Don't be suggestive, many people feel spectacular from the first day.

The idea is that we let the digestive system rest while we nourish it with juices, and thus the body itself can do its cleaning function more efficiently. However, if you suffer from anxiety during the program, you can eat some chopped vegetables such as cucumber. , carrot or jicama.

If you are pregnant, first of all, congratulations! It is important that you know that you need a special diet based on a certain number of calories, so we do not recommend that you do a detox program, what we do recommend is our juices. as a complement to your daily meals as they will give your body a great load of nutrients, easily and quickly, essential for your health and that of your baby.

If you can exercise if it is already part of your daily routine, we only recommend that during this period you try to moderate yourself a little, lower the intensity and not demand so much from your body, since you will consume fewer calories than you normally consume.

Preferably not, however if you can't control the urge, just have a cup without sugar or substitute Stevia, no cream or milk!

Although you can lose weight, this is not the objective of the program, we suggest you think about how you can use these special days to start or continue a healthy lifestyle and eating habits.

The day after the program you should choose light and hydrating foods, we recommend fruits and salads with all types of fresh vegetables. Your digestive system has been resting so you must give it time to fully reactivate and progressively incorporate denser foods. A couple of days later you can incorporate foods higher in proteins and fats.

We recommend that you do it after a period of high consumption of processed foods, soft drinks, alcohol or coffee; when you feel inflammation in your body, indigestion and digestive problems, difficulty sleeping, lack of energy, fatigue, among other symptoms. If you eat a balanced diet, you can do a weekly or monthly detox for 1 day as maintenance and one for 3 to 5 days every 3 months.

You should consult with your doctor.